Coaching enables people to ‘cope with life's challenges, achieve their goals, improve performance and have a better quality of life’ (Whitmore, 2002). Coaching is becoming hugely successful in the field of mental health, to the extent that it has helped turn people’s lives around. We all feel stressed, anxious and down from time to time. That’s normal. However, ongoing negative feelings can harm us physically if we don’t do anything about them. Internal factors in our bodies can make us feel stressed, anxious, angry and lonely. Negative thinking causes these recurring feelings, which can be turned around with coaching.
Coaching is about change and action. Is there something in your life that you'd like to change, improve, or act upon? Then you might just benefit from coaching.

The process might feel challenging at times but you shouldn't give up - real change takes time, perseverance and isn't always easy.

So let me help you. 

What Coaching Can Help With

Put simply, coaching can help you with anything in your life that is holding you back from where you want to be.

The following are only SOME of the areas that coaching is effective in helping people to improve and/or change: 

  • Anxiety 

  • Anger 

  • Career 

  • Confidence

  • Doubting yourself

  • Family issues

  • Feelings including: lost, hopeless, worthless, depressed

  • Health (physical and mental) and Well-Being

  • Relationship issues

  • ANYTHING that is holding you back 

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